Holdyourlefttoeswithyourlefthand.

Therightlegisupright.

Liftyourheadstraightup.

Getdownonyourknees..

B.DoubleYoga

maintainbance

Raiseyourlefthandstraightaboveyourhead.

Straightelegback.

Kneeliweenthedy''''slegs.

Liftyourheadback.

Theheroioht.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Holdyourlefttoeswithyourlefthand.

3.

Grasptherighttoeswiththerighthand.

Bendyhtlegforward.

Halfsquat.

Therightlegisupright.

Stepoverthemalebody.

2.

Theheroineisfagleft.

1.

Lefthandontheground.

maintainbance

Extendyourlefthandstraightforward.

Mistress.

Leftlegupright.

Raiseyhthandstraightaboveyourhead.

Shoulderwidth.

Themaleprotagonistliesft.

Belegbadraiseit.

Theheroi.

11.

Extendyhthandstraightforward.

Triahlegs.

Mistress.

Belegbadraiseit.

0.

Bendyhtlegbadraiseit.

Extendyhthandstraightforward.

Theheroiherhandsontheground

ge

Putyourpalmstogether.

maintainbance

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Triahlegs.

ge

Righthandontheground.

12.

faceup.