Theterofgravityshiftsback.

Putyourarmsbatheground.Squatwithys.

Raiseysahemontheshouldersofthemalelead.

Themaleprotagonistsquatted.

Forthemalelead.

eepyourarmsstraightontheground.

formanMshape.

Exerciseyourshoulders.Triceps.

9.

Theheroi.

Themanissittingonthebed.

8.

Themaleprotagonistputhishandsbatheground.

Raisetherightlegahemalelead''''sleftshoulder.

Pushyourarmsbathebed.

10.FatBurniLossPosture:

fitness:

Liftysoveryourhead.

fitness:

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Doubleback-upbed.

Theheroi.

Kneelonbothsidesoftheheroihlegsapart.

malelead.

7.

Raiseyourkneesbelowyourchest.

Supportthewoman''''sbuttockswithherhands.

Holdtheraisedsoleswithbothhands.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

6.

WorksArms,BadCore

LoveLovePoses:

Thefemaleprotagonistfacesthemaleprotagonist.

Putyourarmsbatheground.Straightenys.

LoveLovePoses:

Theheroi.

Pcetherightlegonthedy''''sleftshoulder.

LoveLovePoses:

LoveLovePoses: