Extendyhthandstraightforward.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

1.

Triahlegs.

Halfsquat.

Lefthandontheground.

Leftlegupright.

maintainbance

Shoulderwidth.

11.

Theheroiherhandsontheground

Therightlegisupright.

Righthandontheground.

Theheroi.

faceup.

Holdyourlefttoeswithyourlefthand.

Theheroioht.

0.

maintainbance

Mistress.

Liftyourheadback.

Belegbadraiseit.

Grasptherighttoeswiththerighthand.

Bendyhtlegbadraiseit.

12.

2.

Themaleprotagonistliesft.

Mistress.

Bendyhtlegforward.

Getdownonyourknees..

Putyourpalmstogether.

ge

Triahlegs.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

3.

maintainbance

Stepoverthemalebody.

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

Straightelegback.

Liftyourheadstraightup.

Kneeliweenthedy''''slegs.

Raiseyourlefthandstraightaboveyourhead.

Theheroineisfagleft.

Extendyourlefthandstraightforward.

B.DoubleYoga

Raiseyhthandstraightaboveyourhead.

Extendyhthandstraightforward.

ge

Therightlegisupright.