Forthemalelead.

Liftysoveryourhead.

10.FatBurniLossPosture:

Exerciseyourshoulders.Triceps.

eepyourarmsstraightontheground.

Putyourarmsbatheground.Squatwithys.

Pushyourarmsbathebed.

Raiseyourkneesbelowyourchest.

LoveLovePoses:

Theheroi.

6.

Holdtheraisedsoleswithbothhands.

Supportthewoman''''sbuttockswithherhands.

8.

WorksArms,BadCore

malelead.

Doubleback-upbed.

Theterofgravityshiftsback.

Pcetherightlegonthedy''''sleftshoulder.

9.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Themaleprotagonistputhishandsbatheground.

Raisetherightlegahemalelead''''sleftshoulder.

LoveLovePoses:

LoveLovePoses:

Theheroi.

Themaleprotagonistsquatted.

LoveLovePoses:

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

7.

Thefemaleprotagonistfacesthemaleprotagonist.

Putyourarmsbatheground.Straightenys.

formanMshape.

fitness:

fitness:

Theheroi.

Raiseysahemontheshouldersofthemalelead.

Kneelonbothsidesoftheheroihlegsapart.

Themanissittingonthebed.