Theheroi.

Therightlegisupright.

2.

Putyourpalmstogether.

Holdyourlefttoeswithyourlefthand.

Halfsquat.

Righthandontheground.

Triahlegs.

Liftyourheadback.

Bendyhtlegforward.

Getdownonyourknees..

Stepoverthemalebody.

Holdyourlefttoeswithyourlefthand.

Theheroiherhandsontheground

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

faceup.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Belegbadraiseit.

11.

Grasptherighttoeswiththerighthand.

Straightelegback.

ge

Theheroioht.

Extendyourlefthandstraightforward.

Liftyourheadstraightup.

Extendyhthandstraightforward.

Shoulderwidth.

Bendyhtlegbadraiseit.

Belegbadraiseit.

maintainbance

Leftlegupright.

B.DoubleYoga

Mistress.

Kneeliweenthedy''''''''''''''''slegs.

Themaleprotagonistliesft.

1.

3.

Extendyhthandstraightforward.

ge

maintainbance

Mistress.

Lefthandontheground.

Raiseyourlefthandstraightaboveyourhead.

Therightlegisupright.

maintainbance

Triahlegs.

Raiseyhthandstraightaboveyourhead.

12.

Theheroineisfagleft.